Questions and Answers about Walk Without Dieting

I walk/ run about 3 miles a day without dieting, will I lose weight?

Question: Hi,

I am vegan and a raw foodist I workout(run/walk) about an hour each day mon-thurs will I lose weight. Also what type of tummy exercise would you recommend I do for a firmer tummy?


Answer: Try the Little Jack workout seen here http://www.youtube.com/watch?v=TKCGe2Ezr is to lose tons of weight


well how are you eating now?
a diet is a big part of weight loss



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Weight Loss Formula ----------Right Diet + Brisk Walk = Weight Loss

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Faulty diet and nutrition, low activity levels to blame, say docs

Diabetes. His father, a patient of mine, got him to the clinic on Thursday," said Dr Nikhil Bhagwat, consulting endocrinologist in south Mumbai.

Bhagwat found out Akash's daily routine did not include any physical activity. "He used to go to school, then tuitions and his day ended with doing his homework. No wonder the boy weighed 90 kg," Bhagwat said.

Doctors said there has been a steep rise in the prevalence of Type 2 diabetes in young adults. While Type 1 diabetes is juvenile diabetes, where one's pancreas does not secrete enough insulin, Type 2 diabetes is caused when the action of insulin production is impaired due to factors such as obesity, high calorie food intake or genetic factors.

"When I started my practice in 2001, I saw only people in their 50s and 60s getting diabetes. The spectrum of patients has changed over the years. We started seeing patients in their 30s and 40s, and now increasingly teenagers with Type 2 diabetes," said Bhagwat.

"The major reason for the increase is faulty diet and nutrition. Children are into colas, bakery products, saturated fat foodstuff such as burgers, chips, and other fried items," said, Dr Anil Bhoraskar, diabetologist, Asian Heart Institute.

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Faulty diet and nutrition, low activity levels to blame, say docs
They cannot tell a child to go for a walk. They need to accompany them," said Bhagwat. If adequate measures are taken, Type 2 diabetes in children can be reversed. Dr Nadeem Rais recalled the case of a 14-year old Nepali girl who he treated at Saifee ...

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