Questions and Answers about Train Lose Weight without Dieting

can i lose weight just by weight training and diet management, and without any cardio workout?

Jun 26, 2011 by Kuhu Malhotra | Posted in Diet & Fitness

Question: I was on a weight loss regime and was working hard to shed 20 kg before my marriage in nov this year. I successfully lost 10 kg in 3 months and was happy with my progress.but 15 days ago i met a road accident and suffered multiple fractures in fibula.i was operated upon and now

Answer: while confined you definitely ought to eat less, just make sure you eat foods that will help heal--like proteins
and once you can exercise this should be effective without cardio exercise

tro | Jun 26, 2011


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Unless an athlete is trying to 'make weight' there is as yet no concrete proof ...

23.02.12

A while ago I was inundated by a flood of vitriol from the public for suggesting that it is always a good idea to eat a light breakfast before doing exercise and then having another top-up carbohydrate meal after activity. The adherents of exercising on an empty stomach were incensed. How could I make such a suggestion when everyone knows that one needs to "Train low and Compete high" to lose the maximum amount of weight?

Elite athletes

Well, my article was aimed at top athletes who are practically forced to rely on the glycogen stores in their muscles and liver to sustain their intensive efforts for hours on end. The logistics of ingesting very large quantities of carbohydrate to fuel their performance, thus make it important to use any chance (including breakfast ) to eat some energy-boosting food, before, during and after exercise. Unless an athlete is trying to "make weight" there is as yet no concrete proof that training without a carbo-boost has significant advantages for elite athletes.

Source: Health24.com

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