How do you increase your running speed in one week?
Question: Right now I can run a mile in 8:01. I want to be able to run it in atleast 7:40. I have one week to get there. Does anyone have any tips?
Answer: The bad news is that it takes about 2 week for exercise to have its best effect. So, your workouts from last week and earlier will have more of an effect next week than anything you can do this week. The best you can do this week is to avoid losing any conditioning you built
That depends on your level of fitness and what kind of training you have been doing.
If you are in reasonable shape, then you can do a few days of interval work to get your body used to running at your projected pace.
That is, you can do repeats such as, one day
If you are in reasonable shape, then you can do a few days of interval work to get your body used to running at your projected pace.
That is, you can do repeats such as, one day
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