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Deborah McNaughton's job is to take the fun out of life.

OK, that's not really her job. She's actually a credit expert and financial coach, but consider the results of having her look at where you spend your money.

This financial coach (financialvictory.com) who says she wants to get you out of debt likes to equate dollars and calories. Like the cost and calories in a Starbucks tall latte - $3 and 180 calories - multiplied by 5 if you buy one every workday ($15) which comes to $780 a year. Or 900 calories a week and 46,800 a year or about 13 pounds.

For a tall latte.

Sure, if you cut back on that latte - maybe only have two a week - you'll save some money. Lose weight too. And that's her point.

"People who try to save money need to be aware of the silent money thieves," she says. "A cutback in lattes can reduce your overall debt if you save the dollars or apply them to other debts."

It all comes down to moderation, she says.

"Once you see on paper the annual cost of where you spend some of your money - like having your nails done every other week - it can be frightening. No, you can't just eliminate it but you can treat it like being on a diet - enjoy the "taste" less often.

Source: Sacramento Bee

by PuneStuff

Remember that you don’t just burn calories when working out. you burn them all day long! i’m guessing your BMR (basal metabolic rate) is around 1500 or so (calculate it yourself…google it), which means you’re burning about 1400 calories a day. you will lose weight very rapidly, but even if you’re making sure to have protein and taking vitamins, the amount that you eat is much too little to be sustainable for your body. with the amount of exercise you have, i’d say eat no less than 1600 calories a day. seriously. you’re going to hurt your metabolism and break down your body’s defenses unless you follow a healthy, sustainable diet. good luck

Know better? Leave your own answer in the comments!

yeah thats definitely too low. if you eat only that much and exercise that much off – you won’t lose weight by doing that. your metabolism will slow down and you’ll just stay the way you are. think of it this way. i probably eat like 2000 calories a day and exercise 700 to 1000 off and i lose weight.

Source: Is a 900 calorie diet okay for losing weight? | Health and Fitness ...

by admin

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Source: MEASURE YOUR CALORIES LOSE WEIGHT | Lose Weight Diet ...