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A quick Google search of the most popular New Year's resolutions reveals that "losing weight," "getting fit" and "eating healthier foods" typically rank near the top of the list. After a protracted holiday season, with the attendant overindulgence in food and drink, many of us are in serious need of a physical reboot.
But several West Valley residents began 2012 with a distinct advantage: Realizing that their past weight-loss efforts had proved ineffective, they committed to serious fitness and nutritious programs last year (or even the year prior), with admirable results.
Though they opted for a variety of regimens, all share a common success factor: All of these "biggest losers" worked with trainers, counselors or coaches, who offered encouragement and support and kept them on track. Through their months together--whether adhering strictly to their plans, or returning after the occasional tumble from the wagon--coaches and clients developed deep, long-lasting bonds.
Source: San Jose Mercury News