How do I keep myself motivated after 4 days of dieting...my will power is slipping.?
Question: I have had 4 good days of dieting...now I am finding myself loosing will power...why is this so and how can I get my movitavation back again.
Answer: Two techniques.
1. Eat right, but also eat well. There are bound to be some foods that feel like indulgences even when they are not. Fat-free frozen yogurt, for instance (preferably sugar-free), or Tasty D-Lite if you have some around, seems like a treat and is nonetheless







