Questions and Answers about Dieting 3rd shift

3rd shift diet?

Dec 12, 2007 by Da'Rel B. | Posted in Diet & Fitness

Question: any ideas. I gained about 15 pounds in 6 months, I work from 12am to 8am, when I go home I don't eat because I go straight to bed then when I wake up around 2pm I eat breakfast, what do you think would be best to do

Answer: I've been where you are right now. The only thing that helped me was nutrisystem followed by sensible (backwards) eating on my own with about a 1100 to 1200 calorie total intake going heavy on the protein and light on the starches, sweets and meats.. I had breakfast when I

sunny_days! | Dec 12, 2007

Trust me you won't keep the weight on for long. That is the absolute worse shift to work for your body , there is nothing natural about being awake while everyone else sleeps. I worked it for years , I used to come home and eat , stay up a few hours and then sleep , when I did
Chuck T | Dec 12, 2007



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Health hazards of "shift work" include diabetes, cancer

17.05.12

JONESBORO, AR (KAIT) – After losing several hours of sleep, one Region 8 woman said working overnight was one of the most difficult times of her life. A nurse right out of college, Krista Miguet said she lost a lot of sleep for eight years of her life when working overnight.

"I worked 7-7, so I would get up in time to get ready, maybe get something to eat real quick and then head to work. I had to be there by 6:45, so there wasn't a whole lot of extra time because I wanted to sleep as long as I could," said Miguet.

Miguet is one of millions of people who have worked overnight. Many are still working overnight. According to the National Sleep Foundation, shift workers face more health complications as compared to people who work the standard 9-5 job.

"I feel human again. It was definitely, it drains you. It takes everything out of you. You feel like when you're not working, you're sleeping. Even on your days off, you have to sleep to catch up from the week you've just worked," said Miguet, who hasn't had to work a night shift in three and a half years. "It's usually straight home and to bed.

Source: KAIT

Dieting 3rd shift News


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