i've been dieting 3 weeks and how long will it take to start losing pounds?
Question: ive been dieting 3 weeks and lost 10 pounds.I dont see anything yet.I walk and jog everyday.I do arm exercises every night.I've also changed my eating habits.I drink plenty of water.What am i doing wrong?
Answer: Losing 10 pounds in 3 weeks is major progress!! You aren't doing anything wrong. Normal weight loss during a diet is usually between .5 - 2.5 pounds per week. You are ahead of that.
Keep up what you are doing and be patient.
Excercise is good - what it is doing is burning fat and building muscle - thing is, muscle weighs more than fat does - check to see if you are losing inches from your waist, hips, thighs etc, and are noticing an improvement in your body shape - it's a better indication that reading
Each participant first ate a weight-stabilizing diet for 13 to 25 days. Next, they were assigned to one of three groups: a 5%, 15%, or 25% protein diet. During the next eight weeks, they were fed one of the three protein levels in a diet that had about ...
