What is the best way to lose weight in 3 months without dieting or pills?
Question: I need to tone, and flaten my stomache, and my legs. I know that excercise does the trick, but I have things to do too, and I don't have too much time for all day excercise.
Answer: The quickest way to loose weight is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white

One 2010 study found that overweight and obese hypertension patients who followed the DASH
Murray et al report that only 30% of their obese patients with celiac lost weight after six months of following a gluten free
Finding large numbers of people who are willing to move into a research facility for three months is difficult, and the staff and technology needed to closely monitor their diets and body fat is very expensive, Bray says....
A doting father lost 9st in just six months after being shamed into dieting when he became too fat to play with his young daughter. Morbidly-obese Chris Willis, 47, tipped the scales at 27st 7lbs following a lifetime of fry-ups, takeaways and pork pies ...





