Why Im I still gaining weight even though I diet and excersise at curves 5 days a week 2 days of it is zumba?
Question: I excercise at curves 5 days a week ,2 days are zumba and Im still gaining weight. I also diet
Answer: I'm not trying to be mean here but I have never met a woman who goes to curves who has lost weight. I know several who go and are as fat as ever and have even gained weight. I asked them about their workouts and they don't sound very intense. I have never been inside of a curves
Muscle mass is greater than fat mass. Even though you may be burnin off fat your exercising may be building muscles. Hence weight increase. But it's good weight increase.
The third group was also to cut carbs two 
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